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John Bennett
MBACP (Accred)
t: 01256 789751
m: 07860 330447
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Therapies
I offer a flexible and creative approach to meet your needs:
- I can offer short-term counselling (typically two to six sessions) to address specific issues such as family crisis, relationship difficulties, panic attacks, workplace difficulties e.g. bullying or stress.
- I can work longer term with you to facilitate self exploration if you are experiencing depression, anxiety, a desire to search for more meaning in your life or if you have a sense of not coping with life.
The process of therapy can help you understand what is happening for you, build self-confidence and work towards achieving the life you desire.
I encourage complementary healthy activities that can work well alongside the 'talking therapies' to promote all round wellbeing. Examples include swimming, walking, running, cycling, yoga...
If you are interested in the theoretical basis of my work:
- My core training is as an integrative counsellor informed by Psychodynamic, Humanistic and Jungian traditions.
- I am also trained to work with you using CBT (Cognitive Behavioural Therapy).
We can decide together the most appropriate approach for our work or this can be left to me to decide, based on what you hope to achieve. |
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